F. X. Mayr - Bauch
OCÉANO Health Programme
PROGRAMMES

SLIM AT THE ATLANTIC

FEEL LIGHT AGAIN. Often the pounds don’t want to fall off with the best will in the world. Our OCÉANO MED concept offers many ways to get rid of excess weight. You will be cared for sensitively by our doctors and therapists who, after a detailed analysis, will show you the way to a sustainably controlled body weight and the associated good body feeling. We use modern functional diagnostics, evaluated nutrition and exercise concepts as well as a broad therapeutic spectrum. In a relaxed environment, healthy behaviours are practised in a pleasant way, resulting in a long-term improvement of the metabolism.

Unsere empfohlenen Programme

OCÉANO Weight Control
1090 € per person
OCÉANO Weight Control

With this programme we accompany you on the way to your feel-good weight. Balanced, alkaline-rich diet and deep-acting seawater treatments stimulate the metabolism and ensure relaxation. With personal training and aqua fitness, you work specifically on your fitness and experience a whole new body awareness. In addition, the yoga and relaxation programme provides you with new energy and balance. When booking this programme, the reduced-calorie Health Spa diet is included instead of the half-board “Balance”.

Services
  • 1x Medical examination
  • 1x BIA (Bioelectrical Impedance Analysis)
  • 1x Nutrition consultation
  • 1x Lifestyle Coaching
  • 3x Algae wrap in the waterbed
  • 2x Relax massage
  • 1x Manual lymphatic drainage
  • 1x Ocean Balancing (Aqua massage)
  • 1x Seawater bath with hydromassage
  • 1x Salt and oil body scrub
  • 2x Personal Training
  • 2x Aqua Fitness
  • 5x Free participation in the yoga and relaxation programme
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OCÉANO Body Shape
1090 € per person
OCÉANO Body Shape

This programme focuses on tightening and toning the tissues. An interplay of deep massages, fascia treatment, activation of the muscle metabolism and the salts concentrated in the seawater gives new resilience and rejuvenates the body silhouette. When booking this programme, you have the choice between half-board Balance or full-board Light on site. When booking this programme, you have the choice between half-board Balance or full-board Light on site.

Services
  • 1x Medical examination
  • 1x BIA (Bioelectrical Impedance Analysis)
  • 1x Nutrition consultation
  • 2x Lifestyle Coaching
  • 3x Primerose oil wrap in the waterbed
  • 2x Manual lymphatic drainage
  • 3x Acidosis massage
  • 2x Jet shower
  • 1x Frigi Thalgo wrap
  • 1x Personal Training in the water with introduction into Aqua Bike Training
  • 2x Aqua Bike Training
  • 5x Free participation in the yoga and relaxation programme
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OCÉANO Men´s Active Health
725 € per person
OCÉANO Men´s Active Health

The special programme for men with a balanced mix of therapeutic treatments and personal training that relaxes and provides lasting strength and endurance. In addition, the yoga and relaxation programme provides more dynamism and mobility. When booking this programme, the reduced-calorie Health Spa diet is included instead of the half-board Balance.

Services
  • 1x Medical examination
  • 3x Personal Training
  • 3x Therapeutic massage
  • 1x Reflexology
  • 1x Express Power Lift for Men
  • 5x Free participation in the yoga and relaxation programme
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F. X. Mayr Detox 14 days
2150 € per person
F. X. Mayr Detox 14 days

For intensifying the classic F. X. Mayr cure with a focus on abdominal treatment and a special focus on activating the intestines and stimulating the detoxification organs.

Services
  • 1x Initial medical examination
  • 1x Final medical examination
  • 6x Medical abdominal treatment
  • 1x Colon hydrotherapy
  • 4x Therapeutic massage
  • 4x Full body wrap in the waterbed with algae, silt, sole or Rügener healing chalk
  • 2x Manual lymphatic drainage
  • 2x Seawater bath with hydromassage
  • 2x Abhyanga (Full body oil massage)
  • 10x Free participation in the yoga and relaxation programme
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FOKUS

Mindful Eating

Mindful Eating

“Let your food be your medicine,” Hippocrates already said. Natural ingredients, gently prepared to aid digestion, form the basis for a healthy diet. When putting together the tasty dishes, our experienced chef pays attention to a high proportion of alkaline-forming foods. The quantity as well as the frequency of the meals are determined individually by one of our nutritionally experienced doctors.

OCÉANO HEALTH OFFERS

Below you will find various weekly programmes, fasting cures and active programmes with the help of which you can optimally achieve your goal of weight reduction during a time-out at the OCÉANO Health Spa Hotel.

Massagen

Abhyanga
Full body oil massage
60 min. 108 €
Aqua Fitness
30 min. 20 €

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