0123 - Fit und Aktiv - Health Programm
OCÉANO health and beauty programmes
Health Programmes

FIT AND ACTIVE

FIT AND ACTIVE FOR A BETTER BODY FEELING ON HOLIDAY AND BEYOND. Along with a conscious diet, sport and exercise are the most important ingredients for a healthy and balanced lifestyle. The OCÉANO Centre of Healthy Motion (COHM) in new premises with Atlantic views complements our holistic approach to health care and opens up a whole new world for healthy exercise and active relaxation. With individually tailored training methods, our qualified trainers and therapists accompany you in a relaxed atmosphere on your way to greater well-being and physical fitness. The focus can be on endurance in the form of cardiovascular training, muscle building and the goal of cell regeneration, coordination and posture optimisation or generally more mobility and relaxation.

Modern fitness and performance diagnostics complete our health and activity programme. With the help of a bio-impedance analysis (BIA), you get a precise overview of your nutritional status and physical fitness and can identify individual risk factors. With the Cardioscan, the training can be individually adjusted to your needs – for more motivation and visible success.

Gentle relaxation exercises and various yoga sessions under the guidance of our experienced yoga trainers help you to reduce stress, train coordination and posture and promote your mobility.

Our recommended programmes

OCÉANO Body Shape PLUS
1210 € per person
OCÉANO Body Shape PLUS

This programme focuses on tightening and toning the tissues. An interplay of deep massages, fascia treatment, activation of muscle metabolism and deep-acting mesotherapy gives new tone and rejuvenates the body silhouette. Additionally, this effect is enhanced by the calorie-reduced Heath Spa diet.

Services
  • 1x Medical examination
  • 1x BIA (Bioelectrical Impedance Analysis)
  • 1x Nutrition consultation
  • 1x Lifestyle Coaching
  • 2x Mesotherapy cellulite treatment
  • 1x Reflexology
  • 2x Primerose oil wrap in the waterbed
  • 2x Manual lymphatic drainage
  • 1x Acidosis massage
  • 1x Jet shower
  • 2x Personal Training
  • 2x Aqua Fitness
  • 5x Free participation in the yoga and relaxation programme
Inquiry Book now
OCÉANO Men´s Active Health
750 € per person
OCÉANO Men´s Active Health

The special programme for men with a balanced mix of therapeutic treatments and personal training that relaxes and provides lasting strength and endurance. In addition, the yoga and relaxation programme provides more dynamism and mobility. When booking this programme, the reduced-calorie Health Spa diet is included instead of the half-board Balance.

Services
  • 1x Medical examination
  • 1x HRV measurement (heart rate variability)
  • 3x Personal Training
  • 3x Therapeutic massage
  • 1x Reflexology
  • 1x Express Power Lift for Men
  • 5x Free participation in the yoga and relaxation programme
Inquiry Book now
F. X. Mayr Active 14 days
2150 € per person
F. X. Mayr Active 14 days

This module focuses on mindfulness, which is trained and developed with specially designed treatments, methods and applications.

Services
  • 1x Initial medical examination
  • 1x Final medical examination
  • 4x Medical abdominal treatment
  • 1x Colon hydrotherapy
  • 4x Therapeutic massage
  • 4x Full body wrap in the waterbed with algae, silt, sole or Rügener healing chalk
  • 1x BIA (Bioelectrical Impedance Analysis)
  • 1x HRV measurement (heart rate variability)
  • 6x Personal Training
  • 4x Aqua Fitness
  • 10x Free participation in the yoga and relaxation programme
Inquiry Book now
FOCUS

Personal Training

Personal Training

Personal training is a guided and individual fitness training that can be used by everyone: From the health-conscious woman who wants to get her figure in shape, to the businessman who wants to be more efficient and creative, to the recreational athlete seeking expert advice on strength and endurance. A personal trainer puts together a fitness programme tailored to you and accompanies you throughout the training.

Additional recommendations

Get started or return to a more active lifestyle with Medical Fitness and our fun active programmes.

Fitness and performance diagnostics

BIA (Bioelectrical Impedance Analysis)
Determination of body fat, muscle mass and water balance

 

- 54 €
HRV (heart rate variability) measurement
system regeneration

 

- 78 €
HRV measurement (heart rate varability)

 

- 54 €

Fitness and performance diagnostics

Personal Training
50 Min. 84 €
Aqua Fitness
30 min. 21 €

Personal contact

If you have any questions about our HEALTH SPA offer, please send us your request via this form.

Submit