A BETTER BODY FEELING. Along with a conscious diet, sport and exercise are the most important ingredients for a healthy and balanced lifestyle. The OCÉANO Centre of Healthy Motion (COHM) in new premises with Atlantic views complements our holistic approach to health care and opens up a whole new world for healthy exercise and active relaxation. With individually tailored training methods, our qualified trainers and therapists accompany you in a relaxed atmosphere on your way to greater well-being and physical fitness. The focus can be on endurance in the form of cardiovascular training, muscle building and the goal of cell regeneration, coordination and posture optimisation or generally more mobility and relaxation.
Modern fitness and performance diagnostics complete our health and activity programme. With the help of a bio-impedance analysis (BIA), you get a precise overview of your nutritional status and physical fitness and can identify individual risk factors. With the Cardioscan, the training can be individually adjusted to your needs – for more motivation and visible success.
Gentle relaxation exercises and various yoga sessions under the guidance of our experienced yoga trainers help you to reduce stress, train coordination and posture and promote your mobility.
Personal training is a guided and individual fitness training that can be used by everyone: From the health-conscious woman who wants to get her figure in shape, to the businessman who wants to be more efficient and creative, to the recreational athlete seeking expert advice on strength and endurance. A personal trainer puts together a fitness programme tailored to you and accompanies you throughout the training.
Get started or return to a more active lifestyle with Medical Fitness and our fun active programmes.
BIA (Bioelectrical Impedance Analysis) Determination of body fat, muscle mass and water balance
| - | 50 € |
HRV measurement (heart rate variability measurement) 24 hour vitals check with lifestyle consultation
| - | 252 € |
HRV measurement, short vitals check
| - | 50 € |
Personal Training | 50 Min. | 80 € |
Aqua Fitness | 30 min. | 20 € |
Athlete Special Personal training and massage An ideal combination to stabilise weak points and relax muscles. | - | 160 € |
If you have any questions about our HEALTH SPA offer, please send us your request via this form.