OCÉANO Detox & Yoga Retreat
YOGA AT THE SEA. During an intensive time-out in unique nature between mountains and sea, feel yourself again and absorb the energy of the ocean. This is easily achieved in the powerful environment around the OCÉANO overlooking the Atlantic Ocean and under the expert guidance and accompaniment of our experienced yoga instructors.
Our yoga retreat in May focuses on different ways to detox and is a perfect reset before the summer season. The 5-day programme is varied and includes daily Vinyasa and Hatha yoga sessions as well as an Ayurveda workshop where you can find out which Dosha you belong to and how to rebalance yourself with the help of Ayurvedic health teachings. As part of the detox yoga retreat, you will receive a detox full board with fresh ingredients and products from the island, rounded off with nutritional advice. At the same time, you can book personal training sessions to help you burn calories and remove toxins from the body. For added balance, an Ayurvedic full body massage and detoxifying Ayurvedic Kapa Podi treatment pamper and soothe the body and mind.
A retreat for all who want to.
– deepen their practice and knowledge in yoga and pranayama
– take time out to get back in touch with themselves
– regain energy and refresh the spirit by feeling the harmony of body, mind and soul
– detoxify before the summer season and achieve a better body feeling
– experience yoga with like-minded people in a magical environment.
Our yoga teachers
We have an experienced team of teachers that are passionate about sharing the benefits of yoga. Each of them are specialised in different styles of yoga with its own strengths and skills. This will be assuring you the possibility to experience both the dynamic and meditative styles of yoga.
The programme
The programme of our yoga retreat is suitable for both yoga beginners and yoga practitioners. All courses are conducted in English and take place over 5 days from Sunday, 15.05. to Friday, 20.05.2022. One day of this week is free and can be used for further activities at the hotel or to explore the island. Number of participants: min. 6 / max. 16
Sample daily schedule:
08.00 am Vinyasa Yoga (75 minutes)
09:00 am Breakfast buffet with vegetarian selection
11:00 am Ayurveda workshop (1 day)
01:00 pm Vegetarian lunch
04:00 pm Slow Flow Yoga (75 minutes)
07:00 pm Dinner: 3-course menu with vegetarian options
We start each day with a re-energizing 75 minute Vinyasa yoga session. Through the guided meditation made at the beginning of the class you will find clarity and focus to your mind for an energetic start of the day.
After breakfast, on 1 day of the retreat, we will introduce you to the Ayurvedic knowledge during the Ayurveda Workshop to find out which dosha you are and how to achieve a healthier life, following the Ayurvedic guidelines.
Included in the price is one nutritional consultation with one of our doctors.
The afternoon yoga session will focus on calming the body and mind to provide a sense of grounding.
Note: We implement the distance and hygiene rules for protection from Covid-19 with the utmost care. Of course, physical distance is also maintained during yoga sessions and workshops. You can find more information about our health & hygiene concept at the bottom of this page.
Retreat Highlights
OCÉANO Detox & Yoga Retreat 14.05.-21.05.2022
Yoga & Detox - a perfect reset before the start of the summer season!
- 7 nights in a double or single room superior including full board (breakfast of your choice, vegetarian lunch, 3-course menu in the evening)
- Participation in 10 yoga & meditation sessions on 5 days (as described in the programme)
- 1 x Nutritional consultation
- 1 x Ayurveda workshop
- 1 x Abhyanga ( ayurvedic full body massage)
- 1 x Kapa Podi (ayurvedic detoxifying treatment)
- Free use of the tea station with selected teas
- Free use of hotel facilities such as sauna, fitness studio, sun terrace, pools
The OCÉANO Detox & Yoga Retreat can be booked from 014.05.-21.05.2022 including all listed services in the Superior category as a double room or as a double room for single occupancy. Extension days before or after the retreat as well as accommodation in the design categories are possible on request with our reservation.
Health & hygiene
We bear responsibility for your and our health and implement the distance and hygiene measures with the utmost care. So you can enjoy your time out by the sea in the protected atmosphere of our house, generously equipped with plenty of space and individual retreats carefree. Currently, almost all facilities of the hotel are open and can be used with minor restrictions or limited numbers of people. Due to COVID-19 legal requirements and additional entry regulations may change at short notice. Please check with the official offices of your country before traveling.
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