- OCÉANO MED
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SELF-CARE AT THE SEA – feel yourself again during an intensive time-out in unique nature and absorb the energy of the sea. In the powerful surroundings of the OCÉANO with a view of the Atlantic Ocean and under the expert guidance and accompaniment of our experienced yoga teachers, you will easily succeed in leaving everyday life behind and concentrating entirely on yourself.
The 5-day programme is varied and includes numerous yoga classes as well as two meditation and anti-stress workshops. In the daily yoga classes in different styles, including Vinyasa Flow, Hatha and Yin Yoga, you will have the opportunity to deepen and renew your yoga practice. You will also be pampered in our spa with two Ayurvedic massages to rest your body and mind.
A retreat for all who want to.
– deepen their practice and knowledge in yoga and pranayama
– take time out to strengthen their resilience
– who want to regain energy and refresh the spirit by feeling the harmony of body, mind and soul.
– experience yoga with like-minded people in a magical environment.
We have an experienced team of teachers that are passionate about sharing the benefits of yoga. Each of them are specialised in different styles of yoga with its own strengths and skills. In this way, you will have the opportunity to authentically experience both the dynamic and the meditative style of yoga. Among others, our yoga teacher Sophia will accompany you on this retreat. She began her yoga journey practising Hot Yoga and Ashtanga Yoga in France, her home country. Through this practice she discovered the yoga philosophy, which she internalised as she travelled around the world. In Australia, she discovered the power of energy and how everything is connected. In Asia she discovered spirituality and meditation and in New Zealand she got to know surfing, which is closely connected to her yoga practice. Meanwhile, Sophia teaches Hatha, Vinyasa and Ashtanga yoga. Her classes are designed to make you feel comfortable in your body and calm your mind to be fully focused during your practice. She is a firm believer in the power of the mind and energy. She cultivates positive thinking and loves to share it with her students during her yoga classes.
The programme of our yoga retreat is suitable for both yoga beginners and yoga practitioners. The maximum number of participants is 16. All classes take place over 5 days from Sunday, 05.12. to Friday, 10.12.2021. One day of this week is at your free disposal and can be used for further activities at the hotel or to explore the island.
Sample daily schedule:
08.00 am Vinyasa Yoga (90 minutes)
09:00 am Breakfast buffet with vegetarian selection
10:00 am Workshop “meditation and anti-stress techniques”
01:00 pm Vegetarian lunch
04:00 pm Slow Flow or Hatha Yoga (90 minutes)
07:00 pm Dinner: 3-course menu with vegetarian options
We start each day with an invigorating 90 minute Vinyasa yoga session for an energetic start to the day.
Through guided meditation at the beginning of the class, you will find clarity and focus for your mind to start the day full of energy.
*On two days of the retreat, we will introduce you to different meditation techniques after breakfast and show you ways to reduce stress through yoga in a two-hour customised workshop.
The afternoon yoga class focuses on calming the body and mind and providing a sense of grounding.
Note: We implement the distance and hygiene rules for protection from Covid-19 with the utmost care. Of course, physical distance is also maintained during yoga sessions and workshops. You can find more information about our health & hygiene concept at the bottom of this page.
We bear responsibility for your and our health and implement the distance and hygiene measures with the utmost care. So you can enjoy your time out by the sea in the protected atmosphere of our house, generously equipped with plenty of space and individual retreats carefree. Currently, almost all facilities of the hotel are open and can be used with minor restrictions or limited numbers of people. Due to COVID-19 legal requirements and additional entry regulations may change at short notice. Please check with the official offices of your country before traveling.