Fit and Active with the Power of the Sea
Healthy exercise and active relaxation with a fresh sea breeze or a view of the Atlantic await you around the OCÉANO and in the Center of Healthy Motion! A building all of its own with a light-flooded fitness area, spacious rooms for yoga and mental relaxation with an outdoor terrace as well as a bouldering wall and tennis court in a sheltered outdoor area.
Center of Healthy Motion
A modern fitness track with cardio machines and ergometers from TechnoGym, as well as a wide range of dumbbells, a weight puller and a back stretcher, enable comprehensive training with targeted strengthening and endurance exercises.
Personalised
At OCÉANO, we understand personal training as an individually accompanied fitness training that is precisely tailored to your needs. Our experienced trainers accompany you with a great deal of empathy throughout the entire training session and concentrate fully on you! Regardless of your personal goal, success is usually noticeable after a short time.
Reconnect with yourself
In our yoga room with its own private terrace, mindful movement, conscious breathing and restorative calm come together to create a holistic experience. Our experienced yoga teachers offer attentive guidance and tailor each session to your individual needs. Whether you are a beginner or more experienced, this is a place to rediscover balance, build inner strength and enjoy a deep sense of lightness.
Personal Training
Fitness and performance diagnostics
Completely relaxed
With our morning workout “Awakening by the Sea” or during a yoga session in the harmoniously designed yoga room with parquet flooring, a conscious start to the day is easy. The energy of the ocean can also be felt here on the directly connected terrace.
Group Fitness
On the court
Ready for an exciting singles match? For tennis players, there is a newly built tennis court available for free use. Rackets can be hired on site.
OUR WEEKLY PROGRAMME
Exercise is the key to health and vitality! Our weekly programme between the mountains and the sea offers you daily varied opportunities for an active and sporty stay at OCÉANO. With competent trainers and complemented by medical lectures!
AWAKENING BY THE SEAStart the day actively, Mondays to Saturdays. NORDIC WALKINGStill an optimal cardiovascular workout. YOGAYoga classes are held multiple times a week, from Monday to Saturday, in small groups at the Center of Healthy Motion's yoga studio. AQUA FITNESSEffective full-body workout that builds muscle strength. HIKINGFrom a walk on the "Sendero de Los Sentidos" to a challenging day hike.
