Health Programmes
FIT AND ACTIVE
FIT AND ACTIVE FOR A BETTER BODY FEELING ON HOLIDAY AND BEYOND. Along with a conscious diet, sport and exercise are the most important ingredients for a healthy and balanced lifestyle. The OCÉANO Centre of Healthy Motion (COHM) in new premises with Atlantic views complements our holistic approach to health care and opens up a whole new world for healthy exercise and active relaxation. With individually tailored training methods, our qualified trainers and therapists accompany you in a relaxed atmosphere on your way to greater well-being and physical fitness. The focus can be on endurance in the form of cardiovascular training, muscle building and the goal of cell regeneration, coordination and posture optimisation or generally more mobility and relaxation.
Modern fitness and performance diagnostics complete our health and activity programme. With the help of a bio-impedance analysis (BIA), you get a precise overview of your nutritional status and physical fitness and can identify individual risk factors. With the Cardioscan, the training can be individually adjusted to your needs – for more motivation and visible success.
Gentle relaxation exercises and various yoga sessions under the guidance of our experienced yoga trainers help you to reduce stress, train coordination and posture and promote your mobility.