Stress Management & Burnout Prevention

FIND YOURSELF AGAIN, DISCOVER NEW PERSPECTIVES. The decision to slow down is at the beginning. We support you in finding your inner balance again and rebuilding sustainable resources.

The joy of achievement is ingrained in people. But when the demands exceed a healthy level and we can’t find a way to shift down a gear, the activity mode takes on a life of its own and our reserves burn dry. In the truest sense of the word, this is when we have to “switch gears”. This is because our autonomic nervous system is basically divided into two main parts. The parasympathetic part, which is responsible for building up resources, can only ever be activated indirectly. Recovery, healthy sleep, but also simply the feeling of contentment are dependent on good activity of the parasympathetic nervous system and the hormones that interact with it.

Numerous methods of traditional natural medicine make use of this connection. Shiatsu, for example, has a controlling and balancing effect on the meridian system, while fascia and craniosacral therapy succeed in optimising the body’s own rhythms. Heliotherapy is the moderate exposure of our skin to all spectrums of UV radiation, which, in addition to the formation of vitamin D, leads to an overall natural activation of cell function. The analysis of lifestyle habits and possible deficiencies in the hormonal system allows manifold support to find back to a deep sleep.